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Effective weight management
I have trained with Kevin for 8 years mainly to control my weight. Whilst I have tried other personal trainers, I continue training with...
Recent Posts
Isolation Training: Physical & Mental Health Matters
COVID-19 Update From Kevin
Indoor Cycling Workout: Progressive Threshold & Power Climbs
Indoor Cycling Workout: Progressive Threshold & Power Climbs
Bodyweight High Intensity Interval Training (HIIT)
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