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Age is just a number
I find Kevin innovative, inspirational and very encouraging in his approach to training. He certainly “thinks outside the box” in the techniques he uses....
Recent Posts
Isolation Training: Physical & Mental Health Matters
COVID-19 Update From Kevin
Indoor Cycling Workout: Progressive Threshold & Power Climbs
Indoor Cycling Workout: Progressive Threshold & Power Climbs
Bodyweight High Intensity Interval Training (HIIT)
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