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The Perfect Scenario For Success
“I had a reasonable level of fitness prior to training with Kevin. However, I lacked the motivation and drive to take it to the...
Ice Baths & Training
Most of you will know that I’m not just a personal trainer- I also compete in Iron Man competitions in addition to having been...
Kevin Henderson Personal Training Blog
I’ve been a personal trainer in Glasgow since 2001 but have worked in the fitness industry since 1994. In that time many fad diets...
Recent Posts
Isolation Training: Physical & Mental Health Matters
COVID-19 Update From Kevin
Indoor Cycling Workout: Progressive Threshold & Power Climbs
Indoor Cycling Workout: Progressive Threshold & Power Climbs
Bodyweight High Intensity Interval Training (HIIT)
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