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Everything you’d want from a great coach
I approached Kevin for personal training because I wanted to increase my fitness and lose weight. Kevin provides an excellent balance of motivation, understanding...
Kevin is the main man for fitness
After thinking long and hard about taking on the biggest physical challenge of my life (and starting at a 0 in the fitness stakes),...
Recent Posts
Isolation Training: Physical & Mental Health Matters
COVID-19 Update From Kevin
Indoor Cycling Workout: Progressive Threshold & Power Climbs
Indoor Cycling Workout: Progressive Threshold & Power Climbs
Bodyweight High Intensity Interval Training (HIIT)
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