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Indoor Cycling Workout: Progressive Threshold & Power Climbs

Training with power (watts) on an indoor bike or turbo trainer is the most effective and targeted way of achieving focused fitness training. This can be done...

Matric IC7 Indoor Cycling Bikes at Revolve

Indoor Cycling Workout: Progressive Threshold & Power Climbs

Training with power (watts) on an indoor bike or turbo trainer is the most effective and targeted way of achieving focused fitness training. This can be done...

Bodyweight High Intensity Interval Training (HIIT)

Excellent workout posted by Glasgow Sport: Bodyweight HIIT

Personal Training Glasgow Results

Everything you’d want from a great coach

I approached Kevin for personal training because I wanted to increase my fitness and lose weight. Kevin provides an excellent balance of motivation, understanding...

Barry Cook

Kevin is the main man for fitness

After thinking long and hard about taking on the biggest physical challenge of my life (and starting at a 0 in the fitness stakes),...

Kevin Henderson Personal Training Glasgow Reviews

Reviews

I’ve helped many of my clients develop their fitness potential and have received overwhelmingly positive feedback on my personal training methods and outcomes. I’ve collated a...

Glasgow Personal Trainer Prices

The Perfect Scenario For Success

“I had a reasonable level of fitness prior to training with Kevin. However, I lacked the motivation and drive to take it to the...

Ice Bath

Ice Baths & Training

Most of you will know that I’m not just a personal trainer- I also compete in Iron Man competitions in addition to having been...

Kevin Henderson Personal Training Glasgow

Kevin Henderson Personal Training Blog

I’ve been a personal trainer in Glasgow since 2001 but have worked in the fitness industry since 1994. In that time many fad diets...

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