Blog – PT Glasgow | Kevin Henderson

Isolation Training: Physical & Mental Health Matters

As a personal trainer, and during these increasingly difficult times, an online personal trainer, it is my mission to help evolve and strengthen my...

COVID-19 Update From Kevin

Kevin Henderson Personal Training remains fully operational. Our training plans and coaching are conducted online and sessions can be taken using home equipment. We...

Indoor Cycling Workout: Progressive Threshold & Power Climbs

Training with power (watts) on an indoor bike or turbo trainer is the most effective and targeted way of achieving focused fitness training. This can be done...

Matric IC7 Indoor Cycling Bikes at Revolve

Indoor Cycling Workout: Progressive Threshold & Power Climbs

Training with power (watts) on an indoor bike or turbo trainer is the most effective and targeted way of achieving focused fitness training. This can be done...

Bodyweight High Intensity Interval Training (HIIT)

Excellent workout posted by Glasgow Sport: Bodyweight HIIT

Personal Training Glasgow Results

Everything you’d want from a great coach

I approached Kevin for personal training because I wanted to increase my fitness and lose weight. Kevin provides an excellent balance of motivation, understanding...

Barry Cook

Kevin is the main man for fitness

After thinking long and hard about taking on the biggest physical challenge of my life (and starting at a 0 in the fitness stakes),...

Kevin Henderson Personal Training Glasgow Reviews

Reviews

I’ve helped many of my clients develop their fitness potential and have received overwhelmingly positive feedback on my personal training methods and outcomes. I’ve collated a...

Glasgow Personal Trainer Prices

The Perfect Scenario For Success

“I had a reasonable level of fitness prior to training with Kevin. However, I lacked the motivation and drive to take it to the...

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