PT Glasgow Blog – PT Glasgow | Kevin Henderson

Matric IC7 Indoor Cycling Bikes at Revolve

Indoor Cycling Workout: Progressive Threshold & Power Climbs

Training with power (watts) on an indoor bike or turbo trainer is the most effective and targeted way of achieving focused fitness training. This can be done...

Bodyweight High Intensity Interval Training (HIIT)

Excellent workout posted by Glasgow Sport: Bodyweight HIIT

Personal Training Glasgow Results

Everything you’d want from a great coach

I approached Kevin for personal training because I wanted to increase my fitness and lose weight. Kevin provides an excellent balance of motivation, understanding...

Glasgow Personal Trainer Prices

Kevin Henderson Personal Training Glasgow

Kevin Henderson Personal Training Blog

I’ve been a personal trainer in Glasgow since 2001 but have worked in the fitness industry since 1994. In that time many fad diets...

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