Uncategorised – PT Glasgow | Kevin Henderson

Isolation Training: Physical & Mental Health Matters

As a personal trainer, and during these increasingly difficult times, an online personal trainer, it is my mission to help evolve and strengthen my...

COVID-19 Update From Kevin

Kevin Henderson Personal Training remains fully operational. Our training plans and coaching are conducted online and sessions can be taken using home equipment. We...

Indoor Cycling Workout: Progressive Threshold & Power Climbs

Training with power (watts) on an indoor bike or turbo trainer is the most effective and targeted way of achieving focused fitness training. This can be done...

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